You don't have to explain everything right now.

We'll keep this simple. Just share what Karen needs to get back to you.

This form does not ask you to describe your mental health, diagnosis or trauma.

What should Karen call you?

Your first name is enough. You can add a surname if you like.

How would you like Karen to contact you?

Needed if you chose email.

Needed if you chose a call or text.

How would you prefer to meet?

You can change this later.

Is there something you'd like to ask about?

You don't need to know which type of support is right for you. This just gives Karen some context for your enquiry.

Do you have a referral?

You don't need a referral to make an enquiry, and there's nothing to upload here.

What kind of referral?
When usually works best for you?

Choose any that suit. Karen will find a time with you.

That's enough to make an enquiry.

If there's anything else you'd like Karen to know, you can add it below. You don't need to explain why you're seeking support.

Ready when you are.

Sending this enquiry doesn't commit you to an appointment. It simply gives Karen enough information to get back to you.

Your privacy

Enquiries are sent to Karen by email and are not stored on this website. There’s no need to share health details here; Karen will talk things through with you privately. Privacy Policy.

Need urgent help? This website and its forms are not monitored for emergencies. If you or someone else is in immediate danger, call 000. For 24/7 crisis support call Lifeline on 13 11 14 or Open Arms (veterans and families) on 1800 011 046. More support options.