Services
Support for trauma, PTSD, relationships and the pressures of demanding work.
Every person arrives with a different story. These are the main areas Karen works in. If you’re unsure where you fit, get in touch and we’ll work it out together.
Choose a service
Areas of support
Each page explains who the support is for, what sessions involve and how to take the next step.
Trauma & PTSD
For people affected by a traumatic event, or by long-term or complex trauma, who want to understand what’s happening and find steadier ground.
Veterans
For current and former ADF members navigating the effects of service, transition or life after Defence.
First responders
For police, paramedics, firefighters, emergency and healthcare workers carrying the weight of the job.
Couples
For couples wanting to communicate better, rebuild trust, or understand how stress and trauma are affecting the relationship.
Individual therapy
For anxiety, low mood, stress, relationship patterns and life changes, including Schema Therapy for long-standing patterns.
Telehealth
Secure video sessions from home or work, with the same care and structure as in person.
Fees & referrals
Session fees, Medicare and DVA information, and what to bring to your first appointment.
Not sure which fits?
You don’t have to pick the right box.
Many people come in with a mix of things, like work stress and relationship strain, or a recent event stirring up older memories. The first session is about understanding what’s going on for you. From there, Karen will suggest an approach and talk it through with you.
Sometimes a person’s needs are better supported by a more specialised or intensive service, such as acute crisis support, inpatient care or specialist eating disorder services. If that’s the case, Karen will talk it through with you openly and, where possible, help with a referral to a more suitable service.
Take the next step
You don’t need to have everything figured out before reaching out.
If you’re considering psychological support, you’re welcome to get in touch to talk about the next step. There’s no pressure and no obligation.