If you’ve never seen a psychologist before, or it’s been a while, it’s natural to feel unsure about what the first session involves. Here’s a general overview.
Before the session
You may be asked to fill out a short intake form and consent information. If you have a referral, such as a GP Mental Health Treatment Plan, it’s helpful to send it beforehand.
During the session
The first appointment is mostly about getting to know each other. Your psychologist will usually ask what’s bringing you in, how things are affecting day-to-day life, and what you’d like to be different. You decide how much you share. It’s okay to say “I’m not ready to talk about that yet.”
It’s also a chance for you to ask questions: how the psychologist works, how many sessions people typically have, and what happens with confidentiality.
After the session
Many people feel a mix of relief and tiredness. Talking about difficult things takes energy. If you decide to continue, you’ll work out goals and a plan together.
Is it the right fit?
Feeling comfortable with your psychologist matters. It’s reasonable to take a session or two to decide, and a good psychologist will welcome that conversation.